Diets Are Not the Answer

Do you know that almost e verybody in the world is sick with fleshiness? Cries put on been heard in all over the world over the invading monster. Children, childly women and men, elderly women and men create been attacked by this strange ailment. However, it is an ailment of their testify making and in the real sense no ane should be crying egress of its consequences. Perhaps children have a right to let out a wild wail. Their blood is innocent and p bents be to blame. consume of fatty and sweet fast foods has been the main cause of fleshiness.Fast foods might be sweet in taste and good in eating further they have a long-lasting negative effect to the body. The additional calories in the fatty and sugary food manoeuvre to the addition of a match of pounds in the load of an item-by-item. Studies have been set out to find a response to obesity. Without much thought, diet has in the past been build to be that solvent long sort for. Does it help in curing obesity? T his enquiry paper tests to prove the earlier studies wrong and endure the statement that Diets are non the answer. Reason that researchers had for conducting this subjectFor the past two or much decades, obesity cases have been on the increase bringing the attention to the researchers. entirely around the world, obesity has been on the increase. In the United States for instance, obesity link up wellness problems are the main causes of the high mortality. It is the second afterwardsward issues colligate smoking. According to researches carried out in the geezerhood of 1980, more than 15% of the American world suffered from obesity. In a distributor point of two decades, the percentage of those wretched from obesity rose drastically to 34% of the total US population (Mann, Tomiyama, Westling, Lew, Samuels & Chatman, 2007).Because of the rapid increase of obesity, Medicare has in the recent years made alterations in its policy covering the give-and-takes of obesity. On e of the areas that the Canters for Medicare and Medicaid Services worked upon is the removal of the phrase that quoted that obesity was not an illness from the coverage manual. It was a new dawn for muckle suffering from obesity as well as Medicare. Obesity treatments could be confusen rather than the initial treatments for the specific conditions that were thought to go out to obesity such(prenominal) as hypertension and diabetes (Mann, Tomiyama, Westling, Lew, Samuels & Chatman, 2007).Long- terminal outcomes of the calorie- endricting diets have been of major concerns to researchers. The question that these researchers seek to answer is Is fast an effective obesity treatment? The truth of the field is that diet does more harm than good (Mann, Tomiyama, Westling, Lew, Samuels & Chatman, 2007). According to earlier researches made, it has been found out that 1/3 or 2/3 of flock who diet gain more fish than losing it. The studies however are more likely to under(a)estimate t he counter-productivity of dieting as a result of methodological problems.All the methodologies applied in these studies are bias and fancy a productive red ink of pitch through dieting. More so the previous studies do not give a clear explanation and evidence to show that in the real sense dieting leads to wellness improvements irrespective of the changes in charge. Little or no support is abandoned in support of dieting as a lasting solution to fish exhalation or in the fight against obesity. Similarly, previous researches do not give enough support on the relationship between dieting and the accruing health benefits.These and many more limitations of the previous studies lead researchers in a get hold of to prove that Diets are not the answer as far as obesity and the related health problems are concerned (Mann, Tomiyama, Westling, Lew, Samuels & Chatman, 2007). Diet studies were hence was carried out to evaluate the truth about dieting and its relationship with weight personnel casualty. Several hypotheses were therefore made (Mann, Tomiyama, Westling, Lew, Samuels & Chatman, 2007). Main Hypothesis of the research famishment or eating less(prenominal) than normal food quantities leads to a all of a sudden term loss of weight. In the long-term, starving encourages weight gain.Individual who have halt dieting or starving gain much weight than they had alienated as epoch goes by. Eating less as well as specified types of foods as prescribed by the doctor do not have any positive health benefits to an individual who is dieting. Dieting is not the absolute solution to obesity. Type of say Experimentation was used in this study in an effort to look at the effects of dieting on weight loss. Some of the individuals who were suffering from obesity were put under the medication or the dieting where by they were starved for 38 days. They organise the experimental group or the dependant variable.The others were not starved and they organise th e control group or the independent variable. The application of dieting procedures include the manipulation to the experimental group. Experimental method was the best method in carrying out this study. This type of study makes it possible for casual conclusions to be made on the diet effect on weight. It was as Mann, Tomiyama, Westling, Lew, Samuels & Chatman point out in their study The most rigorous designs in studiesthat randomly say individuals to a diet condition or to a no-diet condition and then(prenominal) follow them over time (Mann, Tomiyama, Westling, Lew, Samuels & Chatman, 2007).Summary of main findings The reviews done on dieting scientific literature drew two conclusions concerning the diets. To begin with, diets have a petty-term effect as far as weight loss is concerned. According to research studies carried out in the years of 1970-mid 90s, participants in dieting disoriented a considerable amount of weight. Each individual lost an average weight of between 5- 10% of their total body weight (Mann, Tomiyama, Westling, Lew, Samuels & Chatman, 2007). Secondly, the researches found out that the weight loss cannot be maintained. In one of the reviews, the rates of weight regain opened many debates.More weight is regained after the individuals stopped their dieting. As Mann, Tomiyama, Westling, Lew, Samuels & Chatman point out in their research study on Medicares search for effective obesity treatments diets are not the answer The more time that elapsed between the end of a diet and the follow-up, the more weight is regained (Mann, Tomiyama, Westling, Lew, Samuels & Chatman, 2007). For instance, according to the study of the research in which patients suffering from obesity in hospital were starved for 38 days, they lost a lot of weight.However follow-ups that were carried out for varying time lengths showed that in less than two years 23% of the patients regained change surface more weight than they very lost during the starvation period. Wi thin a span of two years or more, 83% of the patients had regained more weight than they had lost. Studies whose follow-ups took a lengthy time of about 4-5 years after dieting gave negative results. There was no sign of weight reduction but participants continued to add slightly(prenominal) pounds of weight (Mann, Tomiyama, Westling, Lew, Samuels & Chatman, 2007).Research findings and the hypothesis These finding completely supports the postulated hypothesis that eating less, starvation or dieting has little or no help in the fight against obesity. It truly leads to increases in weight when it is stopped. Weight loss is short lived and only occurs when the individual is under dieting. It has no long term weight loss and it is impossible to starve a person for the rest of his/her life. Therefore, grave they will remain even after dieting. Dieting is in concomitant not the answer (Mann, Tomiyama, Westling, Lew, Samuels & Chatman, 2007).Major limitations of the data On of the lim itations of the study is that dieting does not lead to a life-time weight loss for obesity sufferers. Follow-ups that are given after dieting is stopped reveal that dieting results to additional weight gain. However, only few studies give long-term follow-ups to allow clear compare between dieters weight and that of the control group because it is very difficult to make people who are obese to diet for a long period of time (Mann, Tomiyama, Westling, Lew, Samuels & Chatman, 2007).This study however is not the best method as it is impossible to keep obesity people on diet for the rest of their lives (Mann, Tomiyama, Westling, Lew, Samuels & Chatman, 2007). More so, dieting in many studies is combined with lifestyle interventions such as exercise. Dieting therefore could hardly work alone without some material exercises. There are diseases that are associated with obesity such as obesity and hypertension. In a study carried out on those dieters who likewise suffered from hypertensi on, there was no significant outcome in the improvement of systolic and diastolic pressure of blood.However the participants in dieting showed less need for the antihypertensive drugs. In addition, dieting can only prevent diabetes but cannot actually cure it (Mann, Tomiyama, Westling, Lew, Samuels & Chatman, 2007). Research Agenda Individuals who have been put under dieting are gaining and maintaining their weight. According to the studies carried out, dieting becomes an ineffective way to stop obesity. make up in prospective nonrandomized studies, dieting does not result to once and for all loss of weight. It is not the answer to obesity. The benefits of dieting in obesity treatment are few.Health problems associated with obesity are also not curbed by dieting. short-term effects of dieting are considerable but long-term outcomes are minimal. There are also potential harms as a result of weight cycling. Dieting is not therefore a good pass for effective obesity treatment (Mann, Tomiyama, Westling, Lew, Samuels & Chatman, 2007). Further studies are therefore undeniable to address obesity related health problems. Rigorous diet studies have raised poor results. All that is needed now is a long term randomized study on dieting effects on health outcomes.More studies should also be carried out to determine whether short term weight loss has any effect to the obesity health related problems after the weight is regained. Are there any consequences of weight regain? What are the health outcomes of weight cycling? Exercises have been linked to weight loss and reduced health problems. Is physical exercise a treatment for obesity? Future research should focus on the physical exercise as the obesity treatment. It is not known as to whether exercises alone can lead to weight loss or reduced heath problems and further studies are needed.If Medicare is out to fund for the treatment of obesity, improvements need to be made as far as weight and health aspects are concern ed. Majority of the individuals in the world need to be helped out of diabetes but dieting does not seem to work (Mann, Tomiyama, Westling, Lew, Samuels & Chatman, 2007). Conclusion Dieting is not the cure in the treatment of obesity. All the studies that have been made on diabetes have been disappointing. The study on the effect of reduced calories intake for people suffering from diabetes on weight loss has produced negative result.Actually, the short-term effects are very promising as individual loose considerable amounts of weight during the starvation period. However, when the starvation is brought to an end, pounds and pounds of weight add to the already overweight. More weight is even gained than what was lost during dieting. Obesity, health related problems seem not to be affect by dieting and physical exercises when used together with dieting produce significant result. However, more research needs to be made on obesity health related problems in relation to dieting and ph ysical exercises as a fight against obesity because dieting have be not to be a cure.